Automate your nutrition tracking with our Telegram AI Assistant. Just text, call, or upload a photo of your meal, and it logs it in Google Sheets. Gemini AI helps with meal recognition and progress reports. Set goals, track macros, and get daily updates—all from your Telegram chat. No tech setup needed, just start logging your meals and watch your nutrition journey unfold.
开始前先准备好这些账号——大多有免费额度
这套自动化把 63 个步骤串起来：AI Agent → Code → Google Sheets → Telegram。配置完成后，触发条件一满足就自动运行——无需人工点击。
在 AI 工作流构建器中打开，用真实 AI 执行，无需 n8n 环境。
同一场景的不同做法
ℹ️ 本方案改编自开源社区工作流库，原作者见上方署名。
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