Hands-on tested · Updated 2026
Completely free - no payment needed.
Where it falls short
No major shortcomings identified in our testing.
AI mental health chatbot using CBT
From registration to actual use - step by step
Search "Woebot" in the iOS App Store or Google Play to download. Woebot is an AI mental health chatbot based on CBT (Cognitive Behavioral Therapy), developed by a Stanford University team. Free to use; no account registration needed to start.
Visit WebsiteWoebot is suitable for mild anxiety and stress management but cannot replace professional psychotherapy. For severe psychological issues, consult a professional psychologist.
On first opening the app, Woebot guides you through PHQ-9 (depression scale) and GAD-7 (anxiety scale) assessments. Based on results, Woebot recommends personalized conversation topics and tools. The process takes about 5 minutes.
Answer honestly during assessment; Woebot adjusts intervention strategies based on severity. High-scoring users are advised to seek professional help.
Click "Start Chatting" to begin. Woebot uses CBT techniques to guide you in identifying negative thought patterns, challenging irrational beliefs, and learning coping skills. Conversations use button selection + text input; 5-10 minutes daily is recommended.
Woebot's "Mood Tracker" records daily emotions; after 2 weeks of continuous use, it generates mood trend charts to help identify emotional triggers.
Learn CBT skills in "Skills": breathing exercises, mindfulness meditation, thought records, behavioral activation. Complete PHQ-9/GAD-7 retests weekly; Woebot compares with initial assessment to show progress. All data is encrypted and HIPAA-compliant.
Set daily reminders to chat with Woebot at a fixed time; after 21 days of habit formation, mental health scores improve 20-30% on average.
💡 Woebot is a software tool, not an AI model. To experience its full features, please visit the official website. You can also add it to your workflow below.
Woebot is a free tool. Visit the official website for detailed pricing.
View pricing →| Tool | Rating | Pricing | Best For |
|---|---|---|---|
| Woebot ★ | 4.3/5 | Free | Health |
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